Сообщение josaleniho » 03 июл 2017, 12:59

Between Diet and Acne Diet does not cause acne. High glycemic index (GI) foods are the main culprit of acne breakouts. High GI foods are foods that can elevate blood sugar levels quickly. Sugar and refined carbohydrates (white bread, pasta, rice, ice cream, soda, etc) are considered as high glycemic index foods. On the other hand, whole grains and vegetables are labeled as low glycemic foods. A diet rich in low glycemic index foods can lower blood sugar levels, acne causing hormones, insulin and inflammation. Learning how to treat acne with a low glycemic diet can result in 80% reduction in acne breakouts and a more vibrant healthy looking skin. Below is a list of basic low and high GI foods: Low GI Foods Oat Bran Wholegrain Whole Wheat Broccoli Lettuce Mushrooms Apples Grapes Peanuts Walnuts Corn Chips Brown Rice Yam Lentils Chick Peas Soy Milk Yoghurt High GI Foods Sugar Cornflakes Cheerios.
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